Welcome to "Health Rich Optimal News"! Here is where you will find exciting and informative news, resources and blogs on health and healing. This page is updated often so please visit OFTEN.  Please feel free to "Contact Us", get on our subscribers list, "LIKE" us on Facebook and take the "Nutri-Body Analysis" on our Services and Products page.  We would love to hear your thoughts and ideas!  In the meantime... Thank you and here's to YOUR HEALTH!!

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Health Rich Optimal News


Quick Thoughts:

Did you know that change begins in your MIND?  If you want to change anything, it starts with a thought.  So what do you want to change about yourself?  Please contact us and share.

Lift Your Spirits - Calm Your Soul

+ St John's Wort ~ (comes in capsule and tincture form)

+ Melissa (An herb supplement with a nice name)

+ Chamomile Tea

Satisfy Your Sweet Tooth HEALTHILY!

Blueberry Sorbet - Makes 1 serving

6 ounces of almond milk

4 ounces of frozen blueberries

1 tablespoon of ground flaxseed

1 half fresh squeezed lemon juice

2 tablespoons of almonds/mixed nuts (optional)

blend for one minute



Relative to size, the strongest muscle in the body is the tongue.

Let's get... TO THE POINT

Your Health Rich ON BLOG


"First do NO HARM" is the oath that ALL medical professionals take when entering the world of "caring for others".  However, it seems contradictory when you are given a prescription that is not only made with dangerous chemicals, but has many dangerous side effects.  Sure, you may "feel" better in one area, but do you know what other area of your body is being affected?  Wouldn't it be nice to KNOW EXACTLY what is causing your "dis-ease" so that you can treat the cause in a less invasive manner rather than just treat the symptom?  FACT:  We are ALL just passing through and will expire some day and I, personally, don't want to expire with tubes, oxygen tanks, intravenous drugs and the like.  I want to expire in "style", if you will, living a QUALITY LIFE right to the last DROP, don't YOU?  Do your 'self-work'!!  Know what is causing your mental, physical, and spiritual discomfort(s).  The answers may surprise you and will put you on your path to GENUINE HEALING AND RECOVERY!  That is what "First DO NO HARM" is really supposed to mean!  If doctors don't take that statement very seriously, then YOU, my beloved, may just be "just another paycheck"?  You are not just a patient or a paycheck.  You are a precious, extremely valuable, living creation and deserve to be treated like so.  Please send me your thoughts.  I would LOVE to hear from YOU!!


Kick cancer, AIDS, and tons of other minor to chronic illnesses where it counts!!  Hydrogen Peroxide Therapy or Ozone Therapy.  This is a BEST KEPT SECRET!!  Doctors don't want you to know about it and now the SECRET IS OUT!  Find out which one is best. 

Concerned about your symptoms?  Find the cause, but first take the Nutri-Body Analysis on my Services page so you can begin to treat the cause and not just a symptom.  YOU ARE WORTH IT!!


Proverbs 17:22 says "A MERRY heart does GOOD like a MEDICINE, and a sad spirit dries the bones".  So begin laughing more NOW. ~ A man called his wife and said "Honey, I won the lottery, pack your things!!"  She replied... "That's great!!  Should I pack for warm weather or cold weather?"  He replied... "Pack for whatever you want, just be gone by the time I get home".  LOL!!!